Jane Martin v20c/1:18r...6 row
2,131m
Meters
10:26.5
Time
2:26.9
Pace
120
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,238m |
| Overall Time | 19:11.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 128 |
December 20, 2023 06:45:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,131m | 2:26.9 | 110 | 679 | 20 | |
| 1:52.6 | 366m | 2:33.8 | 96 | 630 | 21 | |
| r: 1:18 | 13m | |||||
| 1:44.0 | 355m | 2:26.4 | 111 | 683 | 20 | |
| r: 1:17 | 21m | |||||
| 1:44.6 | 356m | 2:26.9 | 110 | 679 | 21 | |
| r: 1:43 | 20m | |||||
| 1:41.2 | 351m | 2:24.1 | 117 | 702 | 21 | |
| r: 1:10 | 14m | |||||
| 1:41.1 | 350m | 2:24.4 | 116 | 699 | 21 | |
| r: 1:36 | 20m | |||||
| 1:43.0 | 354m | 2:25.4 | 114 | 691 | 22 | |
| r: 1:41 | 19m | |||||
| r107m |
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Workout Graph
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12.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/C0KIBLiUQgqxlW1c6c3B1w