Jane Martin v200m/1:16r...5 row
2,807m
Meters
12:51.9
Time
2:17.4
Pace
162
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 2,871m |
| Overall Time | 19:25.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 120 |
December 22, 2023 07:00:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 2,807m | 2:17.4 | 135 | 763 | 22 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 26 | |
| r: 1:16 | 20m | |||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:36 | 16m | |||||
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 22 | |
| r: 1:43 | 13m | |||||
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 22 | |
| r: 1:59 | 15m | |||||
| 3:48.9 | 806m | 2:21.9 | 122 | 720 | 22 | |
| r64m |
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Workout Graph
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12.22.23 ErgFit 1 - ErgFit
app.erg.zone/w/zpEpuuguQ-2hpw88R8ZyhA