Jane Martin v1500m/2:16r...4 BikeErg
5,886m
Meters
13:01.4
Time
2:12.7
Pace
176
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 6,007m |
| Overall Time | 20:02.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 60 |
| Revolution Count | 785 |
| Drag Factor | 143 |
December 22, 2023 07:28:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.4 | 5,886m | 2:12.7 | 150 | 814 | 60 | |
| 3:19.2 | 1,500m | 2:12.8 | 149 | 814 | 60 | |
| r: 2:16 | 41m | |||||
| 3:19.0 | 1,500m | 2:12.6 | 150 | 815 | 60 | |
| r: 2:18 | 42m | |||||
| 3:18.6 | 1,500m | 2:12.4 | 151 | 818 | 60 | |
| r: 2:27 | 38m | |||||
| 3:04.3 | 1,383m | 2:13.2 | 148 | 809 | 60 | |
| r121m |
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Workout Graph
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12.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/xLK3ongdSeiMkMosdhJP_A