Jane Martin 2x4000m/3:00r BikeErg
8,000m
Meters
17:15.5
Time
2:09.4
Pace
245
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 23:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 74 |
| Revolution Count | 1271 |
| Drag Factor | 84 |
December 23, 2023 08:37:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.5 | 8,000m | 2:09.4 | 161 | 855 | 74 | |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 74 | |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 74 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.25.24 ErgFit 1 (Bike) - ErgFit
app.erg.zone/w/jif3IH8cQvu6m_G4ZHnEKw