Jane Martin v4:00/r...6 SkiErg
3,050m
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 80 |
December 23, 2023 08:56:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 39 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 39 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 40 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 39 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 42 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 41 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 40 | |
| r: 2:00 | 18m | |||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.7.21 ErgFit 1 - ErgFit
app.erg.zone/w/NJgIDgDuQaqjzUTP8HKAfw