Jane Martin v1000m/1:29r...5 row
2,800m
Meters
13:26.6
Time
2:24.0
Pace
156
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 2,869m |
| Overall Time | 19:20.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 127 |
December 26, 2023 06:19:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 2,800m | 2:24.0 | 117 | 703 | 19 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 18 | |
| r: 1:29 | 17m | |||||
| 3:46.2 | 800m | 2:21.3 | 124 | 726 | 22 | |
| r: 1:31 | 18m | |||||
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 18 | |
| r: 1:13 | 20m | |||||
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 22 | |
| r: 1:41 | 14m | |||||
| 0:10.1 | 32m | 2:37.8 | 89 | 606 | 30 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/BS3bp0egRl2_zQ4uhx0D0Q