Jane Martin v400m/1:44r...7 BikeErg
4,600m
Meters
9:31.9
Time
2:04.3
Pace
144
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 4,888m |
| Overall Time | 19:20.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 72 |
| Revolution Count | 690 |
| Drag Factor | 99 |
December 26, 2023 06:42:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.9 | 4,600m | 2:04.3 | 182 | 926 | 72 | |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 67 | |
| r: 1:44 | 43m | |||||
| 1:16.5 | 600m | 2:07.5 | 169 | 881 | 71 | |
| r: 1:39 | 39m | |||||
| 1:41.1 | 800m | 2:06.3 | 173 | 896 | 71 | |
| r: 1:27 | 42m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 72 | |
| r: 1:29 | 34m | |||||
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 74 | |
| r: 1:30 | 42m | |||||
| 1:12.4 | 600m | 2:00.6 | 199 | 985 | 75 | |
| r: 1:29 | 44m | |||||
| 1:35.2 | 800m | 1:59.0 | 208 | 1014 | 76 | |
| r: 0:31 | 44m | |||||
| r288m |
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Workout Graph
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12.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/LL4CxENeRgSepALOOftqFQ