Jane Martin v2:00/1:45r...7 BikeErg
6,472m
Meters
14:00.0
Time
2:09.7
Pace
194
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 6,736m |
| Overall Time | 24:29.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 59 |
| Revolution Count | 829 |
| Drag Factor | 160 |
December 27, 2023 06:19:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,472m | 2:09.7 | 160 | 850 | 59 | |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 59 | |
| r: 1:45 | 41m | |||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 60 | |
| r: 1:29 | 39m | |||||
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 59 | |
| r: 1:31 | 36m | |||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 60 | |
| r: 1:37 | 36m | |||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 59 | |
| r: 1:42 | 39m | |||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 59 | |
| r: 1:35 | 41m | |||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 60 | |
| r: 0:50 | 32m | |||||
| r264m |
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Workout Graph
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12.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/D3A8SnZPQxqACppBEHMH5g