Jane Martin v750m/1:13r...4 row
3,000m
Meters
14:53.0
Time
2:28.8
Pace
163
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 3,055m |
| Overall Time | 19:57.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 130 |
December 28, 2023 06:26:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 23 | |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 23 | |
| r: 1:13 | 13m | |||||
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 22 | |
| r: 1:12 | 14m | |||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 23 | |
| r: 1:08 | 13m | |||||
| 3:48.1 | 750m | 2:32.0 | 100 | 642 | 24 | |
| r: 1:31 | 15m | |||||
| r55m |
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Workout Graph
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750
app.erg.zone