Jane Martin v1000m/1:09r...6 BikeErg
6,000m
Meters
13:17.3
Time
2:12.8
Pace
177
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 6,337m |
| Overall Time | 19:58.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 65 |
| Revolution Count | 869 |
| Drag Factor | 111 |
December 28, 2023 06:51:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.3 | 6,000m | 2:12.8 | 149 | 813 | 65 | |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 62 | |
| r: 1:09 | 126m | |||||
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 64 | |
| r: 1:02 | 43m | |||||
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 66 | |
| r: 1:02 | 43m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 67 | |
| r: 1:03 | 40m | |||||
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 67 | |
| r: 1:01 | 42m | |||||
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 66 | |
| r: 1:24 | 43m | |||||
| r337m |
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Workout Graph
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Bike
app.erg.zone