Jane Martin v500m/0:22r...5 BikeErg
7,500m
Meters
15:43.4
Time
2:05.7
Pace
236
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 7,712m |
| Overall Time | 19:34.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 1085 |
| Drag Factor | 112 |
December 30, 2023 08:56:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.4 | 7,500m | 2:05.7 | 176 | 905 | 69 | |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 67 | |
| r: 0:22 | 40m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 68 | |
| r: 0:41 | 43m | |||||
| 3:09.3 | 1,500m | 2:06.2 | 174 | 899 | 69 | |
| r: 1:09 | 41m | |||||
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 69 | |
| r: 1:26 | 43m | |||||
| 5:10.1 | 2,500m | 2:04.0 | 183 | 931 | 70 | |
| r: 0:13 | 45m | |||||
| r212m |
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Workout Graph
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12.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/kuOZRrsvRZCH3ibtSK_A6w