Jane Martin v2000m/0:37r...10 BikeErg
20,000m
Meters
41:49.8
Time
2:05.4
Pace
630
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 20,413m |
| Overall Time | 48:07.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 70 |
| Revolution Count | 2942 |
| Drag Factor | 107 |
January 02, 2024 06:37:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:49.8 | 20,000m | 2:05.4 | 177 | 909 | 70 | |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 67 | |
| r: 0:37 | 41m | |||||
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 69 | |
| r: 0:34 | 42m | |||||
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 70 | |
| r: 0:37 | 42m | |||||
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 70 | |
| r: 0:43 | 41m | |||||
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 70 | |
| r: 0:38 | 42m | |||||
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 71 | |
| r: 0:38 | 42m | |||||
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 71 | |
| r: 0:36 | 42m | |||||
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 71 | |
| r: 0:34 | 42m | |||||
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 72 | |
| r: 0:37 | 36m | |||||
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 73 | |
| r: 0:44 | 43m | |||||
| r413m |
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Workout Graph
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1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA