Jane Martin 5x750m/1:30r row
3,750m
Meters
17:47.8
Time
2:22.3
Pace
210
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 23:47.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 127 |
January 03, 2024 06:15:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 3,750m | 2:22.3 | 121 | 717 | 24 | |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 30 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 22 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 22 | |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 24 | |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 23 | |
| r133m |
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Workout Graph
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1.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/9gzbiB6WSx66Uj37_Soi0w