Jane Martin v350m/2:01r...6 SkiErg
2,100m
Meters
10:11.7
Time
2:25.6
Pace
114
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,205m |
| Overall Time | 19:33.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 43 |
| Stroke Count | 448 |
| Drag Factor | 85 |
January 03, 2024 06:46:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,100m | 2:25.6 | 113 | 689 | 43 | |
| 1:44.3 | 350m | 2:29.0 | 106 | 664 | 45 | |
| r: 2:01 | 17m | |||||
| 1:41.6 | 350m | 2:25.1 | 114 | 693 | 45 | |
| r: 1:37 | 18m | |||||
| 1:41.6 | 350m | 2:25.1 | 114 | 693 | 44 | |
| r: 1:40 | 12m | |||||
| 1:41.1 | 350m | 2:24.4 | 116 | 699 | 42 | |
| r: 1:56 | 18m | |||||
| 1:42.8 | 350m | 2:26.8 | 111 | 680 | 43 | |
| r: 1:49 | 18m | |||||
| 1:40.3 | 350m | 2:23.2 | 119 | 709 | 44 | |
| r: 0:19 | 22m | |||||
| r105m |
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Workout Graph
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1.3.23 ErgFit 2 - ErgFit
app.erg.zone/w/e5uSTQnTTk6hdsNDBzJa-Q