Jane Martin v2000m/1:30r...4 row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
277
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 28:44.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 135 |
January 05, 2024 06:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 21 | |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 21 | |
| r: 1:30 | 39m | |||||
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 21 | |
| r: 1:30 | 28m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| r: 1:30 | 28m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | |
| r95m |
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Workout Graph
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1.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/hVNZEbIrR9GzCasqkEM37Q