Jane Martin v500m/0:41r...5 BikeErg
6,172
Meters
13:15.8
Time
2:08.9
Pace
188
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 6,362 |
| Overall Time | 19:52.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 72 |
| Revolution Count | 965 |
| Drag Factor | 89 |
January 05, 2024 06:55:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.8 | 6,172 | 2:08.9 | 163 | 850 | 72 | |
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 72 | |
| r: 0:41 | 42 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 73 | |
| r: 1:01 | 49 | |||||
| 3:10.7 | 1,500 | 2:07.1 | 170 | 868 | 74 | |
| r: 1:31 | 43 | |||||
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 72 | |
| r: 3:24 | 56 | |||||
| 2:32.1 | 1,166 | 2:10.4 | 158 | 828 | 72 | |
| r190 |
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Workout Graph
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1.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/dJHSi9bwS6O6Z3GXfvzBYA