Jane Martin v500m/0:41r...5 BikeErg
6,172m
Meters
13:15.8
Time
2:08.9
Pace
188
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 6,362m |
| Overall Time | 19:52.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 72 |
| Revolution Count | 965 |
| Drag Factor | 89 |
January 05, 2024 06:55:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.8 | 6,172m | 2:08.9 | 163 | 861 | 72 | |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 72 | |
| r: 0:41 | 42m | |||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 73 | |
| r: 1:01 | 49m | |||||
| 3:10.7 | 1,500m | 2:07.1 | 170 | 886 | 74 | |
| r: 1:31 | 43m | |||||
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 72 | |
| r: 3:24 | 56m | |||||
| 2:32.1 | 1,166m | 2:10.4 | 158 | 842 | 72 | |
| r190m |
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Workout Graph
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1.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/dJHSi9bwS6O6Z3GXfvzBYA