Jane Martin v1000m/1:11r...6 BikeErg
6,000m
Meters
13:55.5
Time
2:19.2
Pace
170
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 6,266m |
| Overall Time | 22:58.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 67 |
| Revolution Count | 938 |
| Drag Factor | 88 |
January 05, 2024 07:22:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:55.5 | 6,000m | 2:19.2 | 130 | 746 | 67 | |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 67 | |
| r: 1:11 | 41m | |||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 68 | |
| r: 2:11 | 51m | |||||
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 68 | |
| r: 1:13 | 41m | |||||
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 67 | |
| r: 1:42 | 51m | |||||
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 66 | |
| r: 2:34 | 42m | |||||
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 67 | |
| r: 0:12 | 40m | |||||
| r266m |
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Workout Graph
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Bike
app.erg.zone