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Jane Martin v400m/r...22 BikeErg

7,000m

Meters

14:46.0

Time

2:06.5

Pace

212

Calories

Rest Distance300m
Rest Time8:49.0
Overall Distance7,300m
Overall Time23:35.0
Average Watts173
Calories Per Hour894
RPM71
Revolution Count1063
Drag Factor94

January 06, 2024 08:39:56

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1.6.24 ErgFit 2 - ErgFit
app.erg.zone/w/XbMxArJiRnO5QSsPE8-JrQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:46.0 7,000m 2:06.5 173 894 71
0:53.3 400m 2:13.2 148 809 68
0:24.0 200m 2:00.0 203 997 75
0:52.4 400m 2:11.0 156 835 70
r: 1:03 41m
0:53.6 400m 2:14.0 145 800 68
0:23.1 200m 1:55.5 227 1081 78
0:51.1 400m 2:07.7 168 877 72
r: 1:06 45m
0:52.5 400m 2:11.2 155 832 70
0:21.8 200m 1:49.0 270 1230 82
0:51.6 400m 2:09.0 163 861 71
r: 1:08 53m
0:52.5 400m 2:11.2 155 832 70
0:22.0 200m 1:50.0 263 1205 82
0:51.3 400m 2:08.2 166 871 71
r: 1:28 40m
0:52.6 400m 2:11.5 154 829 70
0:22.3 200m 1:51.5 252 1168 81
0:52.4 400m 2:11.0 156 835 70
r: 1:46 40m
0:51.4 400m 2:08.5 165 867 71
0:22.6 200m 1:53.0 243 1134 80
0:52.9 400m 2:12.2 151 820 69
r: 1:36 41m
0:49.5 400m 2:03.7 185 935 74
0:23.0 200m 1:55.0 230 1092 78
0:50.6 400m 2:06.5 173 895 72
r: 0:42 40m
r300m

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Workout Graph

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