v400m/r...22 BikeErg on January 06, 2024

Jane Martin v400m/r...22 BikeErg

7,000

Meters

14:46.0

Time

2:06.5

Pace

212

Calories

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
14:46.0	7,000	2:06.5	173	894	71
0:53.3	400	2:13.2	148	809	68
0:24.0	200	2:00.0	203	997	75
0:52.4	400	2:11.0	156	835	70
r: 1:03	41
0:53.6	400	2:14.0	145	800	68
0:23.1	200	1:55.5	227	1081	78
0:51.1	400	2:07.7	168	877	72
r: 1:06	45
0:52.5	400	2:11.2	155	832	70
0:21.8	200	1:49.0	270	1230	82
0:51.6	400	2:09.0	163	861	71
r: 1:08	53
0:52.5	400	2:11.2	155	832	70
0:22.0	200	1:50.0	263	1205	82
0:51.3	400	2:08.2	166	871	71
r: 1:28	40
0:52.6	400	2:11.5	154	829	70
0:22.3	200	1:51.5	252	1168	81
0:52.4	400	2:11.0	156	835	70
r: 1:46	40
0:51.4	400	2:08.5	165	867	71
0:22.6	200	1:53.0	243	1134	80
0:52.9	400	2:12.2	151	820	69
r: 1:36	41
0:49.5	400	2:03.7	185	935	74
0:23.0	200	1:55.0	230	1092	78
0:50.6	400	2:06.5	173	895	72
r: 0:42	40

	r300

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.