Jane Martin v750m/2:29r...4 row
2,250m
Meters
11:24.8
Time
2:32.1
Pace
121
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,295m |
| Overall Time | 16:34.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 133 |
January 06, 2024 09:02:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,250m | 2:32.1 | 99 | 641 | 21 | |
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 22 | |
| r: 2:29 | 16m | |||||
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 21 | |
| r: 1:04 | 14m | |||||
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 21 | |
| r: 1:37 | 15m | |||||
| r45m |
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Workout Graph
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750
app.erg.zone