Jane Martin v1000m/4:52r...10 BikeErg
10,000m
Meters
21:33.5
Time
2:09.3
Pace
303
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 10,851m |
| Overall Time | 41:05.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 73 |
| Revolution Count | 1586 |
| Drag Factor | 84 |
January 08, 2024 06:34:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.5 | 10,000m | 2:09.3 | 162 | 856 | 73 | |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 68 | |
| r: 4:52 | 44m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 73 | |
| r: 1:01 | 44m | |||||
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 74 | |
| r: 1:40 | 43m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 74 | |
| r: 0:55 | 43m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 73 | |
| r: 1:48 | 51m | |||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 74 | |
| r: 3:49 | 443m | |||||
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 75 | |
| r: 1:17 | 41m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 75 | |
| r: 2:14 | 55m | |||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 74 | |
| r: 1:08 | 44m | |||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 74 | |
| r: 0:48 | 43m | |||||
| r851m |
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Workout Graph
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Bike
app.erg.zone