Jane Martin v750m/1:08r...3 row
2,250m
Meters
11:01.5
Time
2:27.0
Pace
124
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 2,290m |
| Overall Time | 15:05.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 118 |
January 08, 2024 06:54:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,250m | 2:27.0 | 110 | 679 | 21 | |
| 3:48.9 | 750m | 2:32.6 | 98 | 638 | 21 | |
| r: 1:08 | 12m | |||||
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 22 | |
| r: 1:33 | 12m | |||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 23 | |
| r: 1:23 | 16m | |||||
| r40m |
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Workout Graph
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750
app.erg.zone