Jane Martin v1250m/1:28r...5 BikeErg
6,010m
Meters
13:08.5
Time
2:11.1
Pace
180
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 6,170m |
| Overall Time | 19:45.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 71 |
| Revolution Count | 946 |
| Drag Factor | 87 |
January 10, 2024 06:23:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.5 | 6,010m | 2:11.1 | 155 | 833 | 71 | |
| 2:46.7 | 1,250m | 2:13.3 | 148 | 807 | 71 | |
| r: 1:28 | 40m | |||||
| 2:44.2 | 1,250m | 2:11.3 | 154 | 831 | 72 | |
| r: 1:34 | 43m | |||||
| 2:43.2 | 1,250m | 2:10.5 | 157 | 841 | 72 | |
| r: 1:41 | 37m | |||||
| 2:43.2 | 1,250m | 2:10.5 | 157 | 841 | 72 | |
| r: 1:54 | 40m | |||||
| 2:10.8 | 1,007m | 2:09.8 | 160 | 849 | 72 | |
| r160m |
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Workout Graph
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1.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/cLm3HoySTKiQyqNjSrEQug