Jane Martin v400m/1:42r...6 SkiErg
2,135m
Meters
10:20.5
Time
2:25.3
Pace
117
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 2,227m |
| Overall Time | 19:33.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 41 |
| Stroke Count | 434 |
| Drag Factor | 85 |
January 10, 2024 06:53:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,135m | 2:25.3 | 114 | 692 | 41 | |
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 41 | |
| r: 1:42 | 19m | |||||
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 41 | |
| r: 1:57 | 17m | |||||
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 43 | |
| r: 1:58 | 17m | |||||
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 41 | |
| r: 1:58 | 20m | |||||
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 43 | |
| r: 1:38 | 19m | |||||
| 0:39.9 | 134m | 2:28.8 | 106 | 665 | 43 | |
| r92m |
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Workout Graph
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1.10.24 ErgFit 2 - ErgFit
app.erg.zone/w/V2WPpdhcSvaakCKzLh_L-Q