Jane Martin 8044m BikeErg
8,044
Meters
24:52.9
Time
3:05.5
Pace
216
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 53 |
| Revolution Count | 1262 |
| Drag Factor | 86 |
January 12, 2024 06:22:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:52.9 | 8,044 | 3:05.5 | 55 | 520 | 216 | 53 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 610 | 26 | 61 |
| 5:43.0 | 2,000 | 5:43.0 | 9 | 272 | 26 | 27 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 65 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 646 | 27 | 63 |
| 2:33.0 | 5,000 | 2:33.0 | 98 | 635 | 27 | 62 |
| 2:30.0 | 6,000 | 2:30.0 | 104 | 648 | 27 | 63 |
| 2:28.7 | 7,000 | 2:28.7 | 106 | 653 | 27 | 63 |
| 2:31.0 | 8,000 | 2:31.0 | 102 | 643 | 27 | 62 |
| 0:08.2 | 8,044 | 3:06.3 | 54 | 439 | 1 | 51 |
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Mission 22
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