Jane Martin v8:00/1:30r...4 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 127 |
January 12, 2024 06:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 20 | |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 18 | |
| r: 1:30 | 36m | |||||
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | |
| r: 1:30 | 36m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:30 | 24m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| r96m |
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Workout Graph
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1.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/r1UBDW4aRQmIlJes5Pdw0w