Jane Martin v1000m/0:45r...7 BikeErg
6,865m
Meters
14:28.8
Time
2:06.5
Pace
212
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 7,105m |
| Overall Time | 19:21.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 74 |
| Revolution Count | 1077 |
| Drag Factor | 87 |
January 12, 2024 07:14:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.8 | 6,865m | 2:06.5 | 173 | 894 | 74 | |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 72 | |
| r: 0:45 | 39m | |||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 74 | |
| r: 0:42 | 39m | |||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 74 | |
| r: 0:50 | 39m | |||||
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 74 | |
| r: 0:50 | 39m | |||||
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 75 | |
| r: 0:44 | 40m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 76 | |
| r: 1:02 | 44m | |||||
| 1:46.6 | 862m | 2:03.6 | 185 | 936 | 76 | |
| r240m |
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Workout Graph
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1.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/PQ6yY0s8QladeLYuBDEpKA