Jane Martin 5323m BikeErg
5,323
Meters
19:56.5
Time
3:44.7
Pace
143
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 869 |
| Drag Factor | 77 |
January 15, 2024 06:07:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,323 | 3:44.7 | 31 | 406 | 143 | 44 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 607 | 26 | 62 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 28 | 69 |
| 8:21.9 | 3,000 | 8:21.9 | 3 | 309 | 27 | 19 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 27 | 66 |
| 2:44.9 | 5,000 | 2:44.9 | 78 | 568 | 27 | 60 |
| 0:51.4 | 5,323 | 2:39.1 | 87 | 598 | 8 | 62 |
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Mission 22
app.erg.zone