Jane Martin v2000m/1:47r...5 BikeErg
10,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 10,206m |
| Overall Time | 29:36.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 71 |
| Revolution Count | 1559 |
| Drag Factor | 88 |
January 15, 2024 06:39:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.6 | 10,000m | 2:09.7 | 160 | 851 | 71 | |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 71 | |
| r: 1:47 | 47m | |||||
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 73 | |
| r: 1:54 | 39m | |||||
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 72 | |
| r: 2:02 | 40m | |||||
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 72 | |
| r: 1:50 | 41m | |||||
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 72 | |
| r: 0:26 | 39m | |||||
| r206m |
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Workout Graph
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1.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/QXc1oCzdQdeZG_nM02fs5g