Jane Martin v250m/0:56r...6 SkiErg
1,500m
Meters
7:19.5
Time
2:26.5
Pace
79
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,604m |
| Overall Time | 13:38.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 44 |
| Stroke Count | 328 |
| Drag Factor | 80 |
January 15, 2024 06:59:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 44 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 47 | |
| r: 0:56 | 19m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 44 | |
| r: 0:58 | 17m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 44 | |
| r: 1:12 | 18m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 43 | |
| r: 0:59 | 16m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 45 | |
| r: 1:04 | 17m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 46 | |
| r: 1:10 | 17m | |||||
| r104m |
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Workout Graph
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1.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/GFV5y6LpQFidsCECdKAt0A