Jane Martin v1000m/1:12r...5 BikeErg
4,477m
Meters
11:25.6
Time
2:33.1
Pace
120
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 4,626m |
| Overall Time | 15:51.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 60 |
| Revolution Count | 697 |
| Drag Factor | 87 |
January 15, 2024 07:25:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.6 | 4,477m | 2:33.1 | 97 | 635 | 60 | |
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 57 | |
| r: 1:12 | 39m | |||||
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 64 | |
| r: 1:01 | 38m | |||||
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 66 | |
| r: 1:22 | 33m | |||||
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 65 | |
| r: 0:51 | 39m | |||||
| 1:31.9 | 477m | 3:12.6 | 49 | 468 | 48 | |
| r149m |
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