Jane Martin v2000m/2:45r...7 BikeErg
12,880m
Meters
29:15.1
Time
2:16.2
Pace
376
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 13,126m |
| Overall Time | 44:26.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 70 |
| Revolution Count | 2052 |
| Drag Factor | 83 |
January 16, 2024 06:29:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:15.1 | 12,880m | 2:16.2 | 138 | 776 | 70 | |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 68 | |
| r: 2:45 | 44m | |||||
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 70 | |
| r: 2:19 | 41m | |||||
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 71 | |
| r: 2:27 | 43m | |||||
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 71 | |
| r: 2:41 | 37m | |||||
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 71 | |
| r: 2:35 | 46m | |||||
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 70 | |
| r: 2:24 | 35m | |||||
| 2:01.9 | 877m | 2:18.9 | 130 | 748 | 68 | |
| r246m |
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Workout Graph
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1.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/wbh1DJ2ITXm_rlRewpuSkQ