Jane Martin 2x2000m/1:30r row
4,000m
Meters
20:55.6
Time
2:36.9
Pace
213
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 23:55.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 108 |
January 17, 2024 06:51:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 4,000m | 2:36.9 | 91 | 611 | 21 | |
| 10:33.2 | 2,000m | 2:38.3 | 88 | 603 | 21 | |
| 10:22.3 | 2,000m | 2:35.5 | 93 | 619 | 22 | |
| r38m |
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Workout Graph
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1.13.24 ErgFit 3 - ErgFit
app.erg.zone/w/J5SiWofDRfKEgGyrzeduYg