Jane Martin v1000m/1:58r...5 BikeErg
5,000m
Meters
10:34.5
Time
2:06.9
Pace
153
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 5,219m |
| Overall Time | 19:43.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 64 |
| Revolution Count | 682 |
| Drag Factor | 130 |
January 19, 2024 07:00:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.5 | 5,000m | 2:06.9 | 171 | 889 | 64 | |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 64 | |
| r: 1:58 | 43m | |||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 64 | |
| r: 2:07 | 41m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 65 | |
| r: 2:03 | 54m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 65 | |
| r: 2:00 | 40m | |||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 65 | |
| r: 1:01 | 41m | |||||
| r219m |
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Workout Graph
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1.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/cilpphBGQz-N1_w5XQ3HzQ