Jane Martin v500m/2:01r...5 row
2,500m
Meters
12:18.0
Time
2:27.6
Pace
135
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,578m |
| Overall Time | 21:58.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 126 |
January 19, 2024 07:30:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 2,500m | 2:27.6 | 109 | 674 | 20 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | |
| r: 2:01 | 15m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | |
| r: 2:11 | 14m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 20 | |
| r: 2:27 | 14m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 20 | |
| r: 2:34 | 19m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 20 | |
| r: 0:27 | 16m | |||||
| r78m |
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Workout Graph
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1.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/XU8qcQ2NQ2qyZSidqugByA