v1500m/1:17r...15 BikeErg on January 20, 2024

Jane Martin v1500m/1:17r...15 BikeErg

15,000m

Meters

32:34.3

Time

2:10.2

Pace

452

Calories

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
32:34.3	15,000m	2:10.2	158	844	74
3:17.0	1,500m	2:11.3	155	831	77
r: 1:17	44m
3:12.9	1,500m	2:08.6	165	866	77
r: 1:07	40m
3:13.5	1,500m	2:09.0	163	861	74
r: 1:07	43m
3:14.9	1,500m	2:09.9	160	849	74
r: 1:06	41m
3:16.8	1,500m	2:11.2	155	833	73
r: 1:12	41m
2:12.3	1,000m	2:12.3	151	820	72
r: 0:55	40m
2:11.6	1,000m	2:11.6	154	828	72
r: 0:56	39m
2:11.4	1,000m	2:11.4	154	830	73
r: 1:05	46m
2:10.1	1,000m	2:10.1	159	847	73
r: 0:57	38m
2:09.8	1,000m	2:09.8	160	850	73
r: 0:58	39m
1:02.9	500m	2:05.8	176	905	76
r: 0:54	37m
1:05.2	500m	2:10.4	158	843	73
r: 1:00	39m
1:05.5	500m	2:11.0	156	835	73
r: 0:54	38m
1:05.2	500m	2:10.4	158	843	74
r: 1:07	42m
1:05.0	500m	2:10.0	159	848	74
r: 1:28	45m
	r612m

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