Jane Martin v30c/1:21r...7 BikeErg
6,740m
Meters
15:05.0
Time
2:14.2
Pace
202
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 7,092m |
| Overall Time | 25:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 1071 |
| Drag Factor | 83 |
January 22, 2024 06:23:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.0 | 6,740m | 2:14.2 | 145 | 797 | 70 | |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 71 | |
| r: 1:21 | 50m | |||||
| 2:12.6 | 994m | 2:13.4 | 147 | 807 | 71 | |
| r: 1:26 | 45m | |||||
| 2:09.7 | 983m | 2:11.9 | 152 | 824 | 72 | |
| r: 2:01 | 56m | |||||
| 2:13.9 | 999m | 2:14.0 | 145 | 800 | 71 | |
| r: 1:50 | 108m | |||||
| 2:16.9 | 1,009m | 2:15.6 | 140 | 782 | 70 | |
| r: 1:45 | 49m | |||||
| 2:16.0 | 1,006m | 2:15.1 | 142 | 787 | 71 | |
| r: 1:42 | 44m | |||||
| 1:41.4 | 746m | 2:15.9 | 139 | 779 | 70 | |
| r352m |
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Workout Graph
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1.16.24 ErgFit 2 - ErgFit
app.erg.zone/w/wt1Mf5uPSlmyKUMwW_txMA