Jane Martin 10x1:00/1:00r row
2,306
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 59 |
| Stroke Count | 591 |
| Drag Factor | 89 |
January 24, 2024 06:08:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 828 | 59 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 51 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 57 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 61 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 60 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 60 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 59 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 60 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 62 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 60 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 61 | |
| r302 |
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Workout Graph
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1.24.24 ErgFit 1 - ErgFit
app.erg.zone/w/gz2wI6iRQWewfVtNnlsSkg