Jane Martin v500m/0:47r...6 BikeErg
7,149m
Meters
16:26.9
Time
2:18.0
Pace
205
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 7,357m |
| Overall Time | 24:40.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 71 |
| Revolution Count | 1176 |
| Drag Factor | 76 |
January 26, 2024 06:31:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.9 | 7,149m | 2:18.0 | 133 | 757 | 71 | |
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 71 | |
| r: 0:47 | 45m | |||||
| 1:44.3 | 750m | 2:19.0 | 130 | 747 | 71 | |
| r: 1:07 | 41m | |||||
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 71 | |
| r: 1:33 | 42m | |||||
| 3:24.6 | 1,500m | 2:16.4 | 138 | 774 | 72 | |
| r: 2:18 | 41m | |||||
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 72 | |
| r: 2:29 | 39m | |||||
| 3:17.6 | 1,397m | 2:21.4 | 124 | 725 | 69 | |
| r208m |
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Workout Graph
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1.25.24 ErgFit 2 - ErgFit
app.erg.zone/w/5xCBUr_aS3mj-nDwD7-uNQ