Jane Martin 3017m row
3,017m
Meters
17:48.1
Time
2:57.0
Pace
153
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 119 |
January 27, 2024 09:17:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.1 | 3,017m | 2:57.0 | 63 | 517 | 24 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 24 |
| 5:41.0 | 2,000m | 2:50.5 | 71 | 543 | 24 |
| 5:44.7 | 3,000m | 2:52.3 | 68 | 535 | 25 |
| 0:06.9 | 3,017m | 3:22.9 | 42 | 444 | 9 |
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Ergathon row
app.erg.zone