Jane Martin v2000m/1:37r...4 BikeErg
8,000m
Meters
17:32.0
Time
2:11.5
Pace
240
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 8,162m |
| Overall Time | 24:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 73 |
| Revolution Count | 1287 |
| Drag Factor | 82 |
January 29, 2024 06:17:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:32.0 | 8,000m | 2:11.5 | 154 | 829 | 73 | |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 73 | |
| r: 1:37 | 38m | |||||
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 73 | |
| r: 2:11 | 38m | |||||
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 73 | |
| r: 1:49 | 43m | |||||
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 74 | |
| r: 1:31 | 43m | |||||
| r162m |
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Workout Graph
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1.29.24 ErgFit 1 - ErgFit
app.erg.zone/w/oYouDsiJQ3aPC3kWbMi1yg