Jane Martin v500m/1:24r...6 row
2,706m
Meters
13:06.7
Time
2:25.3
Pace
147
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,790m |
| Overall Time | 19:14.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 128 |
January 29, 2024 06:41:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 2,706m | 2:25.3 | 114 | 692 | 19 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:24 | 22m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| r: 1:14 | 20m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 20 | |
| r: 1:16 | 16m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| r: 1:04 | 13m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| r: 1:10 | 13m | |||||
| 0:59.2 | 205m | 2:24.3 | 116 | 700 | 20 | |
| r84m |
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Workout Graph
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1.29.24 ErgFit 2 - ErgFit
app.erg.zone/w/MKCS6WL7TtaPJj9ABqQN4w