Jane Martin v5c/0:40r...9 BikeErg
6,289m
Meters
14:28.3
Time
2:18.0
Pace
185
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 6,633m |
| Overall Time | 20:07.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 68 |
| Revolution Count | 994 |
| Drag Factor | 85 |
February 02, 2024 05:57:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.3 | 6,289m | 2:18.0 | 133 | 757 | 68 | |
| 0:23.7 | 171m | 2:18.5 | 131 | 752 | 66 | |
| r: 0:40 | 47m | |||||
| 0:49.2 | 345m | 2:22.6 | 121 | 715 | 66 | |
| r: 0:37 | 43m | |||||
| 1:12.7 | 514m | 2:21.4 | 124 | 725 | 67 | |
| r: 0:40 | 45m | |||||
| 1:32.7 | 674m | 2:17.5 | 135 | 762 | 69 | |
| r: 0:39 | 44m | |||||
| 1:55.4 | 843m | 2:16.8 | 136 | 769 | 69 | |
| r: 0:45 | 39m | |||||
| 2:17.9 | 1,009m | 2:16.6 | 137 | 771 | 70 | |
| r: 0:46 | 42m | |||||
| 2:42.6 | 1,186m | 2:17.0 | 136 | 767 | 69 | |
| r: 0:46 | 42m | |||||
| 3:07.0 | 1,359m | 2:17.6 | 134 | 762 | 69 | |
| r: 0:46 | 42m | |||||
| 0:26.6 | 186m | 2:23.0 | 120 | 711 | 66 | |
| r344m |
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Workout Graph
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2.1.24 ErgFit 2 - ErgFit
app.erg.zone/w/dcMB_CqSR1WIR7eCL4EE7A