Jane Martin v1000m/2:14r...3 row
2,963m
Meters
15:26.0
Time
2:36.2
Pace
157
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 2,991m |
| Overall Time | 19:43.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
February 02, 2024 06:24:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 2,963m | 2:36.2 | 92 | 615 | 20 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 20 | |
| r: 2:14 | 17m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 20 | |
| r: 2:03 | 11m | |||||
| 5:02.6 | 962m | 2:37.2 | 90 | 609 | 20 | |
| r28m |
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Workout Graph
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2.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/MYynOTIVSL-fmuD0uGvhmg