Jane Martin v1000m/1:02r...7 BikeErg
6,127m
Meters
13:11.1
Time
2:09.1
Pace
185
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 6,397m |
| Overall Time | 19:34.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 74 |
| Revolution Count | 986 |
| Drag Factor | 81 |
February 03, 2024 08:09:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:11.1 | 6,127m | 2:09.1 | 163 | 859 | 74 | |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 71 | |
| r: 1:02 | 43m | |||||
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 73 | |
| r: 1:04 | 42m | |||||
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 74 | |
| r: 0:53 | 42m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 75 | |
| r: 1:05 | 49m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 77 | |
| r: 1:05 | 48m | |||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 78 | |
| r: 1:14 | 46m | |||||
| 0:15.8 | 123m | 2:08.4 | 165 | 868 | 75 | |
| r270m |
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Workout Graph
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2.2.24 ErgFit 2 - ErgFit
app.erg.zone/w/UWMkxU7HQm24FXiduzuTkQ