Jane Martin v1:00/1:45r...5 row
3,001m
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 3,081m |
| Overall Time | 21:37.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 118 |
February 03, 2024 08:39:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:45 | 14m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:41 | 20m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | |
| r: 1:18 | 17m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | |
| r: 1:08 | 12m | |||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | |
| r: 0:45 | 17m | |||||
| r80m |
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Workout Graph
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2.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/l3sb8QrwT3WmXy0OTWieYA