Jane Martin v4000m/3:25r...4 BikeErg
6,154m
Meters
13:32.0
Time
2:11.9
Pace
183
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 6,282m |
| Overall Time | 20:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 72 |
| Revolution Count | 989 |
| Drag Factor | 79 |
February 05, 2024 06:13:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.0 | 6,154m | 2:11.9 | 152 | 824 | 72 | |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 72 | |
| r: 3:25 | 42m | |||||
| 1:37.6 | 750m | 2:10.1 | 159 | 846 | 74 | |
| r: 1:25 | 43m | |||||
| 1:38.1 | 750m | 2:10.8 | 156 | 838 | 73 | |
| r: 1:41 | 43m | |||||
| 1:23.3 | 651m | 2:07.9 | 167 | 874 | 75 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/LAPLOYPqTjGJhGi8ZuIFng