Jane Martin v500m/1:36r...5 row
2,297m
Meters
11:14.8
Time
2:26.8
Pace
124
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 2,359m |
| Overall Time | 18:57.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 130 |
February 05, 2024 06:40:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 2,297m | 2:26.8 | 110 | 680 | 20 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 | |
| r: 1:36 | 17m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | |
| r: 2:03 | 12m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | |
| r: 2:03 | 19m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 20 | |
| r: 2:01 | 14m | |||||
| 1:25.3 | 296m | 2:24.0 | 117 | 702 | 20 | |
| r62m |
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Workout Graph
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2.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/En_WPvknSW2bJrdQEFmQJw