Jane Martin v50c/2:21r...6 BikeErg
5,021m
Meters
11:17.9
Time
2:15.0
Pace
150
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 5,241m |
| Overall Time | 19:35.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 71 |
| Revolution Count | 818 |
| Drag Factor | 78 |
February 07, 2024 06:03:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.9 | 5,021m | 2:15.0 | 142 | 789 | 71 | |
| 3:48.5 | 1,687m | 2:15.4 | 141 | 784 | 72 | |
| r: 2:21 | 44m | |||||
| 3:00.5 | 1,340m | 2:14.7 | 143 | 792 | 72 | |
| r: 2:26 | 44m | |||||
| 2:13.7 | 997m | 2:14.1 | 145 | 799 | 73 | |
| r: 1:42 | 44m | |||||
| 1:30.9 | 670m | 2:15.6 | 140 | 782 | 72 | |
| r: 1:06 | 44m | |||||
| 0:44.3 | 328m | 2:15.0 | 142 | 788 | 72 | |
| r: 0:43 | 44m | |||||
| 0:02.3 | 10m | 3:50.0 | 29 | 399 | ||
| r220m |
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Workout Graph
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2.7.24 ErgFit 1 - ErgFit
app.erg.zone/w/nXupe5NWQGSxxU0y0hQ42g