Jane Martin v500m/1:06r...5 row
2,496m
Meters
12:30.7
Time
2:30.3
Pace
135
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 2,576m |
| Overall Time | 18:12.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 43 |
| Stroke Count | 547 |
| Drag Factor | 87 |
February 07, 2024 06:30:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,496m | 2:30.3 | 103 | 654 | 43 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 46 | |
| r: 1:06 | 20m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 42 | |
| r: 1:43 | 21m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 44 | |
| r: 1:36 | 18m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 43 | |
| r: 1:17 | 21m | |||||
| 2:32.3 | 495m | 2:33.8 | 96 | 630 | 43 | |
| r80m |
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Workout Graph
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2.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/a5RBIfJTTESCQPA_olpC6g