Jane Martin 5x2500m/2:00r BikeErg
12,500m
Meters
28:09.7
Time
2:15.1
Pace
368
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,876m |
| Overall Time | 38:09.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 72 |
| Revolution Count | 2034 |
| Drag Factor | 78 |
February 09, 2024 07:16:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:09.7 | 12,500m | 2:15.1 | 142 | 787 | 72 | |
| 5:46.7 | 2,500m | 2:18.6 | 131 | 751 | 70 | |
| 5:39.9 | 2,500m | 2:15.9 | 139 | 779 | 72 | |
| 5:37.6 | 2,500m | 2:15.0 | 142 | 789 | 72 | |
| 5:35.9 | 2,500m | 2:14.3 | 144 | 796 | 73 | |
| 5:29.6 | 2,500m | 2:11.8 | 153 | 825 | 74 | |
| r376m |
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Workout Graph
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2.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/O_d8QfIMTKqMRUDLJqp3wg